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A Letter to the Ones Becoming
Becoming the best versions of ourselves is never easy. It can be humbling to be a thousand different editions of the same book—tweaking...

Ashley Alexa
6 days ago2 min read
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CBD and Stress Relief: What the Research Really Says
In recent years, CBD (cannabidiol) has gained significant attention from both researchers and individuals looking for holistic...

Ashley Alexa
May 213 min read
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“Boundaries, Betrayal, and No Closure: How to Heal Without an Apology”
Understanding the Pain of Mistreatment Getting mistreated really stings, doesn't it? It's tough to deal with the fact that not everyone...

Ashley Alexa
May 212 min read
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Unveiling the Wisdom Within: How Trusting Your Inner Voice Leads to Transformation
Life is an exciting journey filled with choices, challenges, and opportunities. At many crossroads, we find ourselves grappling with what...

Ashley Alexa
Mar 244 min read
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Exploring the Depths: Embracing Your Shadow Archetype in Inner Work
In the journey of self-discovery, shadow work is crucial for understanding our inner complexities. At the core of this transformative...

Ashley Alexa
Mar 244 min read
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Connecting with Your Higher Self
Connect with your higher self and utilize this week's full moon + lunar eclipse energies.

Ashley Alexa
Sep 17, 20242 min read
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Shadow Work: Using Tarot for personal growth
Using Tarot for Shadow Work and self-discovery can help us further understand and visualize our full potential.

Ashley Alexa
Jul 12, 20242 min read
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What Taylor Swift can teach us about Shaking it off
As a black woman with a universal taste in music, I often find inspiration in diverse places. Often in discussions with many of my...

Ashley Alexa
Apr 23, 20242 min read
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The Power of Sensory Stimulation: Tips and Tricks for Self-Regulation
Hey everyone, I want to dive into a topic that's close to my heart and essential for anyone navigating the twists and turns of life:...

Ashley Alexa
Mar 5, 20242 min read
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How changing the way you think, can help you create a better life
In a world where self-doubt and imposter syndrome often take center stage, imagine having the ability to rewrite your story, flipping the...

Ashley Alexa
Dec 7, 20233 min read
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Unlocking Your Full Potential: The Transformative Benefits of Hiring a Life Coach
Ever get that feeling like you're caught in the never-ending hustle game? You know, the constant grind where success seems tied to how...

Ashley Alexa
Dec 7, 20234 min read
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The Power of Anger: A Journey into Embracing Our Shadow
In the range of human emotions, anger stands as a powerful thread, often misunderstood and underestimated. Media culture tends to often...

Ashley Alexa
Dec 7, 20233 min read
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Unreleased Anger: Tension Release with Yoga for Anger Management
We all get heated sometimes, and when we do it can be hard to see anything outside of the smoke. Sometimes we sit an simmer in it until...

Ashley Alexa
Dec 7, 20234 min read
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Yoga and Mindfulness for Substance Recovery
Walking the path of sobriety, where everyday life can cause stress and discomfort, it can become difficult to maintain patience,...

Ashley Alexa
Dec 2, 20233 min read
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New Moon Ritual: Tarot Card and Crystal Meditation for Empowering Change
The new moon reminds us that starting over can be refreshing. Changes can often be stressful, but with the right game plan, you can...

Ashley Alexa
Nov 14, 20233 min read
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Pranayana: Breathwork for letting go
In the fast-paced whirlwind of modern life, finding moments of stillness and inner peace can often feel impossible Amid the chaos, our...

Ashley Alexa
Nov 8, 20232 min read
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Trusting Intuition: When you know, you know
As a collective, we hold certain truths about our world, like the four distinct seasons—Summer, Winter, Spring, and Fall. While we can't...

Ashley Alexa
Oct 24, 20233 min read
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Connecting with Self: How Blockages make us feel like strangers in our own body
One day you wake up and suddenly,, it's like you don't recognize yourself. We've all been there. In those moments, it's important to have...

Ashley Alexa
Oct 22, 20232 min read
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Journey to Healing: Anytime is the right time
As a devoted Reiki practitioner, aspiring alchemist, and intuitive soul with a penchant for tarot, astrology, and all things creative, my...

Ashley Alexa
Oct 18, 20232 min read
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