Connecting with Your Higher Self
Connect with your higher self and utilize this week's full moon + lunar eclipse energies.
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Ashley Alexa
- Jul 12
- 2 min
Shadow Work: Using Tarot for personal growth
Using Tarot for Shadow Work and self-discovery can help us further understand and visualize our full potential.
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Ashley Alexa
- Apr 23
- 2 min
What Taylor Swift can teach us about Shaking it off
As a black woman with a universal taste in music, I often find inspiration in diverse places. Often in discussions with many of my...
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Ashley Alexa
- Mar 5
- 2 min
The Power of Sensory Stimulation: Tips and Tricks for Self-Regulation
Hey everyone, I want to dive into a topic that's close to my heart and essential for anyone navigating the twists and turns of life:...
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Ashley Alexa
- Dec 7, 2023
- 3 min
How changing the way you think, can help you create a better life
In a world where self-doubt and imposter syndrome often take center stage, imagine having the ability to rewrite your story, flipping the...
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Ashley Alexa
- Dec 7, 2023
- 4 min
Unlocking Your Full Potential: The Transformative Benefits of Hiring a Life Coach
Ever get that feeling like you're caught in the never-ending hustle game? You know, the constant grind where success seems tied to how...
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Ashley Alexa
- Dec 7, 2023
- 3 min
The Power of Anger: A Journey into Embracing Our Shadow
In the range of human emotions, anger stands as a powerful thread, often misunderstood and underestimated. Media culture tends to often...
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Ashley Alexa
- Dec 7, 2023
- 4 min
Unreleased Anger: Tension Release with Yoga for Anger Management
We all get heated sometimes, and when we do it can be hard to see anything outside of the smoke. Sometimes we sit an simmer in it until...
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Ashley Alexa
- Dec 2, 2023
- 3 min
Yoga and Mindfulness for Substance Recovery
Walking the path of sobriety, where everyday life can cause stress and discomfort, it can become difficult to maintain patience,...
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Ashley Alexa
- Nov 14, 2023
- 3 min
New Moon Ritual: Tarot Card and Crystal Meditation for Empowering Change
The new moon reminds us that starting over can be refreshing. Changes can often be stressful, but with the right game plan, you can...
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Ashley Alexa
- Nov 8, 2023
- 2 min
Pranayana: Breathwork for letting go
In the fast-paced whirlwind of modern life, finding moments of stillness and inner peace can often feel impossible Amid the chaos, our...
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Ashley Alexa
- Oct 24, 2023
- 3 min
Trusting Intuition: When you know, you know
As a collective, we hold certain truths about our world, like the four distinct seasons—Summer, Winter, Spring, and Fall. While we can't...
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Ashley Alexa
- Oct 22, 2023
- 2 min
Connecting with Self: How Blockages make us feel like strangers in our own body
One day you wake up and suddenly,, it's like you don't recognize yourself. We've all been there. In those moments, it's important to have...
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Ashley Alexa
- Oct 18, 2023
- 2 min
Journey to Healing: Anytime is the right time
As a devoted Reiki practitioner, aspiring alchemist, and intuitive soul with a penchant for tarot, astrology, and all things creative, my...
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